Personal Training
Our personal trainers can provide you with the tools necessary to work towards your fitness goals. All of our trainers either hold a national personal training certification or are in-house certified working toward their national certification.
You can learn more about each of our trainers by clicking here.
We offer one-on-one training opportunities, as well as small group training options so you can train together with a group of friends.
Regardless of if you choose to take advantage of our services with one-on-one training or with a friend or two (or three), our knowledgeable personal trainers can help you in your quest to become a healthier you.
To begin working with a trainer, you will first need to complete the personal trainer interest form. An individual from fitness will reach out via email within 24-48 business hours to provide next steps and all necessary paperwork prior to the start of training.
Still have questions? Contact the Wellness Center (618) 650-BWEL (2395) or the Assistant Director(Recreational Programs) Natalie Hawkins at [email protected] or (618)650- 3242.
And visit our Campus Recreation YouTube page to check out some great workout and training videos!
Eddie the Cougar's Personal Training Session
Are you interested in becoming a personal trainer for Campus Recreation? Please contact Natalie Hawkins at [email protected] or if you have questions about training or becoming certified you may call (618) 650-3242.
Click on table to enlarge.
Click on table to enlarge.
Physician Clearance Policy:
If you answer "yes" to two or more of the following questions, you will need a medical clearance to participate in our Personal Training Program.
- Are you a male over 45 or a female over 55 years age?
- Do you have a family history of heart disease or heart attacks before age 55 in a male relative or before the age of 65 in a female relative?
- Do you currently smoke or use tobacco?
- Do you have or have you ever been told that you have high blood pressure (> 140/90)?
- Do you have or have you ever been told that you have high cholesterol (> 200)?
- Are you a diabetic?
- Do you have a BMI > 30 or waist girth > 102 cm for men and > 88 cm for women?
- Are you currently sedentary (not engaging in regular physical activity?)
Personal Training Success Stories
Click here to read the Success Stories
Do you want to be featured in the Personal Training Success Stories? Talk to your personal trainer to fill out a bio to be displayed on the website.
